There are around 40 trillion bacteria in your body, most of which are found in your gut. Collectively, they are known as your gut microbiome, and they’re incredibly important for overall health. However, certain types of bacteria in your intestines can also contribute to many diseases.

Breast milk is the perfect nutrition for your newborn, providing all the proteins, fats, carbohydrates, and virtually all the vitamins your little one needs to thrive. In fact, with the exception of vitamin D, babies need nothing but their mother’s milk for the first six months of life.

Cholesterol is important for good health and is needed for making cell walls, tissues, hormones, vitamin D, and bile acid. A waxy, fat-like substance made in the liver, and found in the blood and in all cells of the body.

Lifestyle diseases share risk factors similar to prolonged exposure to three modifiable lifestyle behaviours -- smoking, unhealthy diet, and physical inactivity -- and result in the development of chronic diseases, specifically heart disease, stroke, diabetes, obesity, metabolic syndrome, chronic obstructive pulmonary disease, and some types of cancer.

Detox diets are short term changes in eating habits which seek to remove excess toxins present in the body through the consumption of juices, fruits, and vegetables..

Cancer, the second most common cause of death after heart disease, is a broad term. It is a disease that results when cellular changes cause the uncontrolled growth and division of cells. Some types of cancer causes slow cell growth while others cause cells to grow and divide at a rapid rate. Some forms of cancer result in visible growth called tumors, while others such as leukemia, do not result in any form of visible growth.

The liver has many important functions, including digesting your food and processing and distributing nutrients.It performs hundreds of tasks related to metabolism, energy storage, and detoxification of waste. It helps you digest food, convert it to energy, and store the energy until you need it. It also helps filter toxic substances out of your bloodstream.

There are many kinds of liver diseases and conditions. Some, like hepatitis, are caused by viruses. Others can be the result of drugs or drinking too much alcohol. Long-lasting injury or scar tissue in the liver can cause cirrhosis. Jaundice, or yellowing of the skin, can be one sign of liver disease.

Kidney disease also known as a Renal Disease, is a common problem affecting about 10% of the world’s population. The kidneys are small but powerful bean-shaped organs that perform many important functions. They are responsible for filtering waste products, releasing hormones that regulate blood pressure, balancing fluids in the body, producing urine, and many other essential tasks.

Eating a nutritious diet during pregnancy is linked to good brain development and a healthy birth weight, and can reduce the risk of many birth defects. A balanced diet will also reduce the risks of anemia, as well as other unpleasant pregnancy symptoms such as fatigue and morning sickness.

A healthy diet combined with regular exercise is the best way to shed the pounds. Exercise will help you lose fat instead of muscle. Once you are ready to start losing weight, eat a little less and move a little more each day. It may be tempting to push yourself into a hard routine for fast weight loss.

Heart disease describes a range of condition that affects your heart. Diseases under heart situation include blood vessel diseases such as heart rhythm problems, coronary artery disease, Different form of heart disease can be prevented by making healthy choices.