A Heart disease accounts for nearly one-third of all deaths worldwide. Diet plays a major role in heart health and can impact your risk of heart disease. In fact, certain foods can influence blood pressure, triglycerides, cholesterol levels and inflammation, all of which are risk factors for heart disease.
A few of the most protective nutrients that may improve heart health include omega 3 fatty acids, fiber, monounsaturated fats, folic acid, and potassium